Within the past year, I have been pushed to be extremely conscious about the kinds of foods I have been putting into my body. In my early adult years, I would always prioritize snack food over healthy food due to my on the go lifestyle.
I would regularly buy drinks containing ridiculous amounts of sugar, then spend my evenings and weekends consuming foods soaked in fat, sugar, and salt followed by an evening of indulging in copious amounts of alcohol.
Unfortunately, this lifestyle eventually caught up with me. Combine the damage to my gut from my avoidance of any healthy food along with a few hits of heavy stress and dysentery after traveling to tropical destinations and you end up with your gut being in an extremely poor state.
I am now committed to not touching any food which may provide more work for my gut than what’s necessary.
I want to create an environment where my gut can sit dormant for a period of time to repair itself. A change from my previous habits of constantly consuming inflammatory products. This means no bread, pasta, sugars, rice, fruit, fried food… Basically, my meals largely consist of some sort of protein accompanied with a large plate of vegetables.
The challenge for me hasn’t been motivating myself to limit the types of foods I eat. The fact I ate myself into this condition is enough motivation for me to change my ways. Now the real challenge has come from actually being able to access the sorts of healthy food I need to eat to heal my gut.
I am currently living in Cebu and have little access to anything which could be used to cook my own meals, this means I am heavily reliant on the hospitality industry within the city to get the food I need.
This so far has been extremely challenging but I am slowly starting to figure out where I can go and what I can buy.
The first thing I noticed is how challenging it is to even get good quality fresh fruits and vegetables. In most of my meals, I would try and include good sources of fat such as avocado. This was extremely important for me as I wasn’t taking in any carbohydrates; meaning my body was now relying on avocado as a source of energy. If I wasn’t eating avocados my body would burn my body fat, I would then begin to drop weight, fast. So obviously to counteract this I was eating a couple of avocados a day. It seems that I arrived at a bad time because I can not seem to find avocados anywhere.
In regards to other vegetables, I found that a lot of them just have no flavor. I eat carrot regularly as a snack food, but I have yet to find carrots which haven’t got a dry, bitter taste to them. I’m sure there is good quality produce somewhere in the city, I just have to hunt them down.
On a side note, I did actually find a small juice bar/food stand in Ayala. I quickly became a regular customer there as their food fits my dietary restrictions so well. It is almost like the menu is made to fit me personally. It’s called Mooshi, you can find it on the third level in front of Rustans. The menu is full nutrient dense foods which will not cause any discomfort to your body. You will not find any sugar packed foods on the menu. This is all food which will
keep you functioning at your best.
So, for the time being, I will be using this as the main source of my daily nutrient needs. Plus their food tastes a lot better than the vegetables I have been eating from various supermarkets in Cebu.
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