Category Archives: Food

The proven health benefits of buko juice

On a sunny day, a glass of fresh buko juice will instantly cheer you up. The fresh taste and delicate sweetness are a way to escape the sweltering heat. This natural drink is also a favorite among health experts and nutritionists. But the benefits of buko juice go way beyond the beverage aisle. Did you know it has a slew of health benefits backed by science?

Read on and learn more.

Promotes healthy skin

Buko juice consists of vitamins and minerals that promote healthy skin. It also offers moisturizing and hydrating benefits to the skin.

When applied topically, the amino acids and multiple sugars will nourish dry skin. What’s more, coconut water has antibacterial properties to help you fight acne. If you make it part of your skincare routine, it can eliminate dark patches and skin scarring.

That’s not all – buko juice is a powerhouse of micronutrients that boost antioxidant activity. And thanks to the balance of electrolytes, it eliminates fine lines and improves skin elasticity.

Keep in mind certain varieties of coconut water naturally stimulates collagen synthesis. It’s a surefire way to give the skin a youthful look.

Fresh collected coconut close up detail in Bali, Indonesia

Buko juice may assist in weight loss

Coconut water is low in calories and has bioactive enzymes that boost metabolism. It’s rich in protein and potassium, which is perfect for weight loss. Also, the high concentration of fiber makes you feel full for longer.

Most health experts recommend that you take a glass of coconut water after a workout, thanks to the high electrolyte content.

If you want to shed those extra kilos, you should substitute fresh juices with coconut water. It’s low in calories and has no added sugar. But again, there is no specific time you should consume coconut water – you can take it during the day or at night.

Consuming fresh buko juice on an empty stomach can help you in many ways. Being a rich source of lauric acid, this is the best drink to kick-start your weight loss journey.

But here is the thing – most people mistake thirst for hunger. If you incorporate a glass of coconut water into your workout routine, you can cut back on calories within a week.

Supports good digestion

Buko juice contains monolaurin, which soothes the digestive tract. Furthermore, it has a high concentration of fiber to reduce the occurrence of acid reflux.

Another research suggests that a high level of sodium and potassium prevents nausea and discomfort. And because of the high fiber content, coconut water bulks up your stool to promote bowel regularity.

If you’re suffering from indigestion or acid reflux, the natural enzymes in buko juice can soothe the tummy. This is what you should take if you’re suffering from bouts of diarrhea.


Boosts immunity

Buko juice has a rich nutritional profile that consists of riboflavin, folate, and thiamine to fight viral infections like flu. These vital nutrients will help you bolter your body up and keep diseases at bay.

Buko juice also exhibits powerful antibacterial and antiviral properties to keep the immune system in top-notch condition. This is what you need to get rid of those stubborn intestinal worms.

Can help reduce blood pressure

Coconut water contains potassium, a mineral that gives a balance in electrolytes and high blood pressure. It’s low in sodium compared to other energy drinks. One glass of coconut water contains an impressive 600mg.

Research also suggests that potassium-rich drinks can protect against stroke.

Lowers blood sugar

Buko juice is rich in potassium, a mineral that increases insulin sensitivity. And despite being naturally sweet, this amazing drink lowers blood sugar levels. It’s a good alternative to fruit juices that are loaded with toxic sugar. If you’re in the mood for something other than water, you should reach out for a glass of fresh buko juice.

Aids in post-workout recovery

Just like other popular sports drinks, coconut water is loaded with electrolytes like magnesium and potassium. In addition, it’s effective at hydrating the body better compared to other sports drinks.

If you have an intense sweat session, fresh buko juice prevents hydration and regulates body fluid. While it won’t rehydrate better than some sports drinks, you can drink without worrying about stomach upset.

For the best results, you may want to refuel with enough carbohydrates.


Maintains healthy muscles

Coconut water is rich in calcium and magnesium to ensure healthy bones and teeth. After a hard workout, magnesium helps to move potassium into the muscles for relaxation. By now, you already know working out leaves your body prone to spasms and cramps.

The calcium component will ensure the muscles pull on your bones. This tropical drink is also loaded with amino acids for repairing tissues and helps the body to respond to stress.

Can prevent the dreaded kidney stones

Buko juice helps to dissolve kidney stones thanks to its alkalizing properties. Some studies show that the high protein content is good for urinary bladder infections. If you want to keep kidney stones at bay, you should drink a glass of water 2-3 times a week.

May support heart health

Coconut water contains 0% cholesterol, which is good for heart health. Secondly, it’s rich in potassium, which is responsible for regulating the heart tissues. And because it is packed with cytokines, this drink lowers the risk of stroke and heart attack.

Boosts your digestion with buko juice

Coconut water is packed with potassium and natural sugar, so it’s more effective at hydrating the human body. Your favorite sports drink contains half the potassium content of one glass of buko juice. Even better, the sodium content is relatively low compared to the 40mg found in sports drinks.

Promotes healthy hair

Buko juice is packed with lauric acid and offers amazing hydrating properties. Furthermore, it’s rich in fatty acid to moisturize the hair strands. But this tropical treat doesn’t stop there. It’s rich in antioxidants that help to nourish the hair without compromising the locks.

If you want a silky and smooth look on your hair, buko juice can repair the damage from the source. The minerals, amino acids, and vitamins also play a role in stimulating the scalp. And thanks to the lightweight nature, the water will keep you refreshed all the time.

It’s worth mentioning buko juice has antioxidants to ensure your scalp is less susceptible to dandruff.

Final thoughts

Now you know why you should incorporate fresh buko juice into your everyday routine. The rich nutritional profile guarantees remarkable health benefits. Of course, the delicate sweetness and a high dose of electrolytes can do wonders to your body.

Click here to read more about the wide range of food option found throughout the Philippines!

Coconuts: The Philippines most versatile resource?

It’s unusual to say this but until a few months ago, I had never eaten a coconut before.

Actually, more specifically, I had never eaten a fresh coconut before.

During my time in Australia, I had enjoyed the old dried out, or “mature” coconuts exported from countries like the Philippines. I quickly found out it is nowhere near the same as a coconut fresh from the tree.

Unsurprisingly coconuts are one of the Philippines biggest exports. You can literally find them everywhere, the first time I had one was from a man selling them on a beach in Palawan. It was hard to turn down an offer of two whole coconuts for just P50.

Once I tried it, I was hooked. It was hard to believe that something that tasty was found on palms all across the country.

It became clear to me that the coconut is deeply ingrained in the Philippines culture. Many go as far as referring to it as the “tree of life”. It has satisfied the daily needs of countless Filipinos. It’s often used as a source of food, oil, dyes as well as being used to construct homes, furniture and other small household items.

Harvesting the versatile coconut

When travelling the country I noticed that a lot of the coconut palms have little wedges cut out all the way up their trunks. This aids in helping those harvesting coconuts once they are ready.

Within what seems like seconds a person can climb to the canopy of a palm with a bolo knife (large traditional knife in the Philippines) They will then cut down the fruit of the palm which is ready for consumption.

Many medium scales farms are found across the country. These are run by some of the poorest members of the Philippine society, who will hire local – usually underpaid – labour to assist in their production efforts.

Farming coconuts is not an easy life. Despite the consistent annual growth, farmers still battle to get by.

In 2013 the country was struck by the devastating typhoon Yolanda. About 44 million palms were wiped out or damaged during the typhoon. This would impact the livelihoods of over 1 millions farmers, some who had a debt owing on their farm which they still needed to find a means to pay.

Out of the devastation came many lessons for farmers. Many have now moved onto tapping into alternative sources of income. Many farmers now grow smaller short-term cash crops like corn and other vegetables to better utilise the land around the coconut palms.



International coconut addiction: The Philippines fight to meet demand

At one point in time, the international coconut market was dominated by South American countries like Brazil. The global dominant source has now shifted to Asia. 90% of the world’s coconuts are now sourced from Asia, with many countries reliant on those exports as a vital source of income.

Vanuatu’s national income is highly reliant on the coconut industry with 50% of it coming from the export of coconuts. Whereas the Philippines export of mostly desiccated coconut products makes up 1.5% of its national income. This is still a significant figure considering the Philippines exports more than $1 billion worth of coconuts to the United States alone.

Another point to consider is demand for coconut products has only been going up. In the last decade, international demand has grown a staggering 500%. This is due to the boom in coconut based products such as soaps, health products and coconut water.

The Philippines has been looking to the international community for help as it is struggling to keep up with the massive demand. They have been searching for methods to both streamline production as well as curtail some of the demand. This demand for efficiency will have a flow-on effect in providing an example for other countries in the region to follow.

Cocofest: Celebrating the Philippines tree of life

The coconut has really earnt its reputation as being a  miracle plant.

The water and oil have a myriad of different benefits for your health. As well as the plant itself being a great source of building supplies. This is why the people of San Pablo City begun celebrating Cocofest each year. This is a show of appreciation for the crop that sustains so many peoples lives within the Philippines.

The Philippines still remains one of the top producers in the world. With many Filipinos remaining determined to help maintain that position. There is still a lot of research being undertaken to help the Philippines reach its full potential in regards to coconut production.

This will ensure the industry continues to flourish, as well as local communities beginning to see some economic relief as a result of their hard work. This research also helps the Philippines to continually export high-quality coconut products to the international market.

Coffee comeback: Coffee industry growth in the Philippines

When thinking of the worlds coffee heavyweights, countries like Brazil, Ethiopia, and Columbia come to mind. We rarely see the Philippines amongst those at the leading edge of the coffee industry.

It may seem unusual that neighbouring countries to the Philippines – Indonesia and Vietnam etc. – are regularly amongst the top coffee producers in the world; yet, the Philippines is rarely mentioned.

This was not always the case:

Coffee was first introduced into the country back in 1749, by a Franciscan friar. It quickly grew into a thriving industry. The Philippines continued to be a prominent coffee producer until the end of the nineteenth century, towards the end of the Spanish colonisation.

Around this time the countries crops were decimated by coffee rust disease. Trade began to taper off due to a lack of government support and a decline in the international coffee prices. This caused farmers to abandon their endeavours and move on to growing different crops.

Though, this only lasted until the middle of the twentieth century when the popularity of instant coffee took off.

Today, the Philippines coffee industry is continuing to blossom. The current high prices and an increase in local and international coffee chains have pushed farmers to refocus on producing coffee crops.

International chains such as Starbucks have spread across Manila as well as smaller local cafes which continue to gain a strong presence across the country. All in a bid to tap into the countries expanding coffee industry.

Tourism potential in coffee plantations

Many coffee experts have spoken out about the possibility for coffee farmers to welcome tourists to their estates. Ecotourism already draws a significant flow of international guests to the country. It’s up to farmers to take advantage of the industry by making their plantations more tourist friendly.

Catering plantations to the needs of tourists will provide alternative revenue sources to many farmers. This will address the issue of having a limited income, which many farmers are now facing.

The coffee industry employees approximately 200,000 Filipinos. Opening the plantations up to tourism will have a flow-on effect in providing many other employment opportunities in the local communities.

Coffee tourism also has the potential to strengthen local economies. As tourists enter a community, many other related businesses will see revenue growth.

Kapeng Tagalog: Arabica coffee in the Philippines

Arabica coffee is the most consumed coffee in the world. Though only 5% of the coffee produced in the Philippines is the high-grade Arabica coffee.

Although the coffee is known as Arabica, in the Philippines it is often referred to as Kapeng Tagalog.

Arabica is mostly grown in high altitude areas. So, you will find it in provinces such as Benguet, Sagada, Ifugao and Mt. Matutum. With the different locations comes a signature taste to the coffee.

For example, coffee from the infamous Cordillera region has an acidic, sweet taste. Whereas, the coffee from Mindanao has a bittersweet flavour with a floral aroma



Robusta: Back to basics

Most of the coffee grown in the Philippines is the Robusta variety. The crop is easy to maintain and provides a higher yield; it is subsequently a highly commercialised variety. Due to these positive factors, 85% of the coffee grown in the country is Robusta.

Much of this harvest is the sold on to Nestle who use it to make their iconic instant coffee varieties seen in supermarkets and Sari-Sari stores across the country.

Unlike Arabica, Robusta coffee thrives on lowlands. You can find plantations located across regions such as Bukidnon, Misamis Oriental, Sultan Kudarat, Bataan, Bohol, Cebu, Compostela Valley and Palawan amongst others.

Robusta – although seen as a low-grade coffee – has slowly begun to raise its profile to that of Arabica and other quality coffees. The Robusta is known for its sharp flavour and high caffeine content. It is often more bitter than Arabica due to its pyrazine content.

Kapeng Barako the full-bodied Liberica

The Liberica is much rarer than the other coffee varieties with only 3% of the Philippines coffee production being of the Liberica variety. The UN Food and Agriculture Organisation recognises the rarity of the species on the world stage. They have estimated that internationally, less than 2% of the commercially produced coffee is Liberica.

In the Philippines, you will often hear Liberica referred to as Kapeng Barako. The term “Barako” is used to refer to the masculine qualities of a male; it is used to emphasise the strong signature taste of the coffee.

The coffee originated in Liberia, West Africa. It was then brought to the Philippines with the original plantations being set up by the Spaniards in Lipa during the colonial era.

Lipa is still one of the countries prime locations when it comes to Liberica coffee. The high altitude coupled with the excellent climate and soil sets the coffee from Lipa apart from other Liberica varieties.

Due to quantities of Liberica coming from Batangas, most coffee in the province is referred to as Barako. The majority of the rare, exotic coffee is found in Lipa as well as other high altitude areas within the region.

The fruity flavours of Excelsa

Excelsa is often confused for Liberica or Robusta. Although Excelsa does have some distinct qualities which set it apart from the other coffee varieties.

It is often pointed out that Excelsa has a distinctly sweet, fruity flavour. Some also note that the coffees aroma is a lot more apparent than its taste. The characteristics of the coffee are often compared to foods like jackfruit.

Excelsa is a little more prominent than Liberica with 7% of the Philippines coffee production being that of Excelsa. It is often more favoured due to its drought-resistant qualities.

Like Liberica, Excelsa coffee can be found in Batangas and Quezon; plantations have also been set up in Sorsogon.

Cordilleras Civet Coffee

The Philippines Civet coffee or Kape Alamid is harvested in the fertile ground of the Siera Madre Mountains in the Cordillera region of Northern Luzon.

The name Kape Alamid hints at the distinct characteristics of this coffees production method which sets it apart from the rest.

“Alamid” refers to the Palm Civet (Paradoxurus Hermaphroditus philippinensis). A Civet is a small animal related to the mongoose. They are viewed as pests in the Philippines, often hunted for their meat.

The coffee production begins with the Alamids. The animals are attracted to quality berries. They will use smell to find the ripest, finest berries to pick.

They will then fill themselves up with these berries, but they will later excrete them as the Alamids are unable to digest these berries.

As the berries pass through the Alamid, the stomach acids and digestive enzymes affect the chemical structure of the coffee bean. It is this digestive process which gives civet coffee its distinct taste. The fermentation of the bean as it passes through the civet’s digestive system sets civet coffee apart from the rest.

World-Class Mangoes Of The Island Province, Guimaras

To say The Philippines is full of hidden surprises is an understatement. Outside of the country, you may hear talk of visits to Manila or other prominent locations such as Boracay or El Nido. But you will rarely hear of the less popular places like Malapascua, Baguio or the Calaguas Islands.

I have recently become aware of one of these relatively unknown regions due to the impact it has been having on the world stage. The region is known as Guimaras, an island province located in the region of Western Visayas.

As a province, Guimaras is just a baby compared to other regions of The Philippines. As of May 22, 1992, Guimaras gained independence from its previous status as a sub-province of Iloilo. The island also has some significance within the history of The Philippines.

Guimaras was one of the first islands settled by the Spaniards after establishing themselves in Cebu. In 1581, Spanish Governor Gonzalo Ronquillo de Penalosa established a settlement on the island for the purpose of Christianizing the natives.

The island’s population speak Hiligaynon and Kinaray-a. Although Hiligaynon – informally known as Ilonggo – is not as prominent as languages such as Tagalog and Cebuano; it is still the 4th most widely used language in the country.

Get to know Guimaras

The island of Guimaras has been subdivided into 5 municipalities, namely: Buenavista, Jordan, Nueva Valencia, San Lorenzo and Sibunag. It is also known as one of the smallest provinces in the country, with its capital being Jordan.

The province is situated in the Panay Gulf, between the islands of Panay and Negros. To the northwest is the province of Iloilo and to the southeast is Negros Occidental. The whole island is part of the Metro Iloilo-Guimaras, one of the twelve metro areas in The Philippines.

Within the Visayas the island has begun to establish itself as one of the tourist hotspots.  It has beautiful beaches, hidden coves, heritage attractions, as well as its most famous attraction – the world’s sweetest mangoes.



It’s time to talk business – The mangoes of Guimaras

The province was awarded the nickname “The mango capital of The Philippines” for a reason. Guimaras is not only known for the sweetest mangoes in The Philippines, but for having the sweetest mangoes in the world. The island province actively exports its produce to the markets of America, Australia, Canada, and Singapore.

The mangoes have even gone as far as being served to the British royals as well as the United States government.

The quality of the mangoes has not just come about by chance. The Guimarasnons actively work to prevent their product from being contaminated by any products of a lower grade. They have fought to keep the island’s assets free from genetic degradation and disease.

The work does not end there. The mangoes are also meticulously inspected in order to ensure the island province is only sending out the very best to its customers. Mangoes which are too small, deformed or not sweet enough end up as export rejects. It is safe to assume that if you visit the island, these are the mangoes which you will be consuming.

Mangoes are the 3rd largest fruit export in The Philippines; trailing behind pineapple and banana. Guimaras is in a position to have a significant impact on the export numbers as the island is said to house over 50,000 mango trees. A large portion of these trees are located at the Southern Orchard in Ravina. It is one of the largest mango plantations in the province with a land area of 220 hectares.

Guimaras, located in the Visayas region of the Philippines. Home to not only world-class mangoes but many breathtaking beaches.

 

How to reach Guimaras Island

In 2006 Guimaras experienced a major setback when a tanker operated by Petron went down off the southern coast of Guimaras. It subsequently released 500,000 liters of bunker oil into the ocean. Despite this, the beaches on the island still look immaculate.

The island now accommodates a thriving tourism industry. The island’s reputation of having world-class mangoes along with the islands beautiful landscapes draw a steady flow of tourists to the island each year.

If you are planning on visiting Guimaras it is important to note that there is no direct flight to the island. You will need to take a direct flight to Iloilo from one of the major in the country (Manila, Cebu etc.). Once you arrive in Iloilo, take a jeepney or taxi to the Iloilo City Harbor, specifically Ortiz Wharf. From there it is a short boat ride going across to Jordan Wharf, Guimaras which is the main port of entry in Guimaras.

Once you arrive in Iloilo, take a jeepney or taxi to the Iloilo City Harbor, specifically Ortiz Wharf. From there it is a short boat ride going across to Jordan Wharf, Guimaras; this is the main port of entry to Guimaras. There are boats regularly traveling between Iloilo and Guimaras throughout the day. Finding transport to the island should not be a problem as long as you arrive at the port during regular business hours.

My New Love Affair With Fresh Buko Juice

This may come as a surprise to a lot of you, but I have to admit, up until about 6 months ago I had never tried actual buko juice fresh from a coconut.

When I was younger, I would always be given cans of coconut water to take to school with me. Sadly, it tasted disgusting, it was too bitter for me to even try to swallow. It tasted more like dirty water out of a puddle as opposed to fresh buko juice. So a lot of the time I would throw it out after 1 sip, maybe 2 if I was feeling adventurous.

After my early buko juice experiences, I had assumed that it just wasn’t for me; so I avoided it in my later years. Late last year I was on an island hopping tour out amongst the beautiful Philippine islands. We stopped at one island where they were selling coconuts for only a few pesos, so I couldn’t turn it down. After trying the fresh buko juice, my whole attitude completely changed. Fresh coconut is in a whole new league compared to the manufactured coconut water.

After that eye-opening experience, buko juice became my default drink of choice when dining out. I didn’t care how impractical dealing with a entire coconut at a dining table was; the nutritious, delicious drink made it worth the effort.

After doing some reading, I also found that fresh buko juice also has some major health benefits. Researchers have found that the fresh juice has the same level of performance as major sports drink companies when it comes to keeping athletes hydrated. The buko juice also has many other major health benefits; it is able to assist in lowering your cholesterol levels and also bring down your blood pressure. It’s so rare to find delicious drinks which aren’t loaded with sugar and also provide these as well as many other health benefits.

So do not hesitate to help support your local farmers and stock up on the fresh coconuts. Enjoy some fresh buko juice as a treat and take part in an essential part of Philippine culture.

Healthy Options Within The Philippines

It’s no secret now that I have been especially conscious of the kinds of foods that I am putting into my body, I have written about it in several of my older articles now. I’ve been having gut related issues for the past year now, to fix the problem I have cut out any foods which may cause any sort of discomfort to my gut. This means I have been avoiding any sugars, soy, dairy amongst other things to let my gut rest and allow it to heal. 

Sticking to this diet would normally be quite easy if I had a permanent housing setup where I could easily cook for myself. But constantly being on the move brings up a lot of challenges with maintaining my diet. To overcome these hurdles, I resorted to doing some research on the internet to find stores and restaurants which could supply me with healthy foods and snacks which reside within my dietary restrictions.

The first store I came across was Healthy Options, which is one of the biggest health food store chains in The Philippines. After a quick visit to their store, I found that this is exactly what I was after. They offered a wide variety of teas and vegetable juices which I drink as an on the go snack during the day.

They also had coconut oil which is crucial for me, as I am not taking in any carbohydrates my body goes into a state of ketosis, which causes it to use fat as a source of energy. So the coconut oil becomes a primary source of energy for me while I am on this diet.

It was also surprisingly hard to find good quality nuts in a lot of the supermarkets within The Philippines. A lot of the nuts come soaked in artificial flavours which to me seems to erase any health benefits you might gain from eating them. But thankfully Healthy Options also stocked a good variety of nuts there too, all in their natural state, not soaked in bbq powder or some spicy chilli powder.

Thanks to Healthy Options I no longer have to worry about where I can get good quality health food. I now have a destination where I can regularly get good quality healthy snacks and supplements to help me get past my health issues.

Healthy Options is now part of my regular shopping routine as I am yet to find another store which caters to my needs as well as they do.

My Breakfast Buffet Induced Gluttony

,My stay in The Philippines has now reached a tipping point. I feel I’ve been here long enough to no longer consider myself simply a tourist or visitor. Although I still have people regularly assume that I have just arrived in The Philippines. They will inform me that a new president has just been elected or tell me to plan my travels carefully as delays are common due to traffic.

With spending significant time in the country comes quite a lot of experience with living out of hotels. I took this route as opposed to renting an apartment or condo due to convenience. Earlier I had tried renting condos as the initial price was a lot cheaper than staying in hotels for long periods of time. Though I quickly realized that a hotel is what suits my needs; I am happy to pay extra for the convenience that comes with services such as the housekeeping and room service.

One thing the hotel lifestyle has made me accustomed to is waking up to the buffet breakfasts. When I was younger not a lot got me more excited than my parent telling me we would be dining at a buffet restaurant. The thought of an unlimited spread of all the food you love available to you in a supply only limited by the size of your stomach was overwhelming for such a young mind.

As I have grown older I have usually chosen to have the hotel buffet more due to the financial advantage. To get the buffet a small charge is added to the room; this is a lot less than the cost to get breakfast outside of the hotel. I usually wait until just before the buffet closes to have breakfast; having a late breakfast means that I don’t feel hungry for the majority of the day. Basically, I’m just cheap, also I hate having to eat all the time. So having one big meal later in the morning is ideal for me.

I am starting to realize that there is a trade-off between eating the buffet and dining at a traditional restaurant. What stands out to me is that it feels so informal. I walk in, I am greeted by a waitress who then escorts me to a table. Then I simply take a plate and begin helping myself to what is available. Most of the time I am too lazy to change out of what I wore to bed that evening; it usually seems like the rest of the people in the restaurant made that same decision.

The quantity also becomes an issue; a lot of the better buffets offer seemingly every type of breakfast food available. For me breakfast food is one of my guilty pleasures. I love having coffee and orange juice with a plate of crepes and some fruit. Maybe I can grab a bowl of cereal and some toast once I finish? The possibilities are all there which makes self-control important when you are in the presence of a good breakfast buffet.

One thing I do love about having the option to choose what to eat is that it allows me to grab exactly what suits my diet. Although a lot of the vegetables are not usually the best quality I still love having that option available to me. I have so many dietary restrictions, so seeing buffets which cater to a wide variety of dietary styles makes me extremely happy.

The breakfast buffet for me has become a fairly important prerequisite as to whether I book a hotel room or not. The buffet is an important part of my morning as I can spend the time waking up, getting myself into a relaxed positive frame of mind and take in the energy I need to get the most out of my day within The Philippines.

 

Balut, The Philippine snack like no other.

Balut is one aspect of a vibrant array of food eaten in the Philippines. Across the countries seven thousand islands, you will find local communities, all with their own unique delicacies. You will regularly find people enjoying sea urchin, worms, and chicken organs. This style of food can be purchased from street food vendors, and markets found across the country.

Within this street food scene, is where you will find Balut. It is often spoken about as a delicacy, though in modern day Philippines, it belongs more in the street food category. Delicacy implies luxury food items like truffles or caviar. Though it once could have been in that category, you will now find Balut being sold in places like the streets of Manila. The locals love the egg to be nice and hot, and love to wash it down with a cold beer. 

So, let’s continue to see what this famous Filipino dish actually is.

So, what exactly is Balut?

Balut is a chicken or duck egg which is boiled or steamed. You then crack open the top of the shell, then pour some salt and vinegar to the top, some people add other toppings like chilli sauce to the egg.

Now, what makes Balut interesting is the egg is fertilised. The embryo is left to grow in the egg for around sixteen to twenty-one days. The egg is then cooked and served to customers with not only the yolk present inside, but also the embryo.

I know it doesn’t sound alluring, eating a half developed embryo isn’t everyone’s idea of a delicious snack. A lot of foreign tourists are put off by the sight of the egg. But many people do try it when they visit the country.

Most “first timers” will opt for an egg that is around the 16-week mark, as the embryo is less developed, the appearance is a little less intimidating. Although it looks off-putting, the taste of the hot egg with the salt and vinegar is actually quite nice.

Besides the large amounts of salt added to the egg, the dish isn’t completely bad for you. It contains all the usual health benefits from egg, as well as being rich in vitamin C, protein, calcium, and beta-carotene.

Where did Balut originate? 

Balut began to emerge in the Philippines starting in the 16th century. The Chinese population in the country were primarily responsible for the adoption of the food in the Philippines. Before refrigerators were created, the Chinese use the fertilised duck eggs as a means of extending the shelf life of the eggs.

The global influence that comes with high levels of migration from south-east Asian nations can also not be ignored. The initial spread of Balut came from Chinese migration to nations such as the Philippines, Vietnam, and Thailand. Now with high levels of migration into western nations, you can now easily find Balut almost anywhere. It’s as easy as paying a visit to your local Asian supermarket.

Balut holds a particular cultural importance in Philippine history, now reaching the position of being the countries “national street food”. This demand for these fertilised eggs has helped strengthen the farming industry in the country. Ducks have become one of the most profitable livestock in the farming industry.

A lot of sociocultural factors dominate Balut market. These factors are different from the nutritional values. as it is a good source of protein and calcium. But that is not the primary reason why it is loved by Filipinos.

The home to this vibrant industry at one point was found in the nation’s capital of Manila. More particularly Pateros, a municipality within Manila.

Pateros held an estimated 400,000ducks, meaning this was the primary source of income for the residents in the area. During the 50s and 60s, this region was teaming with life due to the duck industry. The local makers had developed their own methods of creating Balut, and salted egg. This started from the careful selection of the egg through to the incubation and cooking process.

Unfortunately, this did not last. With the increasing pollution of Metro Manila came the downfall of the local duck industry. Through the 70s the industry began to move out to more environmentally friendly regions like Laguna.

Click here to read more about exciting Filipino cuisine.


What is involved in preparing Balut?

Balut is prepared in a cautious and controlled manner. The technique used will determine whether or not you get the best flavours. All the techniques used have been traditionally learned by the local makers.

The fertilised eggs are first taken and incubated under the heat of the sun, or they may be buried in layers of sand. Then they are placed in bamboo baskets to sustain the warmth to help preserve the egg. After a period of nine days, the eggs are finally revealed to a light source to see the embryo inside.

The various stages of maturation of the egg and different controlled temperatures play a significant role to accentuate all the characteristics a good egg would have. The egg changes colour during the maturation period also.

Now, you may be wondering when is the egg ready to eat?

Well, the time of incubation of the egg before they are boiled depends on the locals, which vary from 14 to 18 days. After cooking, the eggshell is cracked open, this is were you will familiarise yourself with the primary parts of the dish.

First you’ll notice a mix of the embryo and the egg yolk peering through the crack in the shell,if you then tip the egg, you’ll find the broth inside that everyone loves to drink. Then at the end you’ll find the hard rubbery part known as the rock. The whole process of making and consuming Balut is in itself an experience.

So when visiting the Philippines, it will be hard to avoid trying Balut. You can find it everywhere these days. Most of it you will find is the mass-produced style, these are made at large commercial farms where the ducks receive a generic feed.

Some of the exotic restaurants which cater to tourists have their own version of the Balut where it is had with a lot of spices and salts. This Balut is often sourced from more boutique farms, where they pay special attention to the kind of food they give their ducks to ensure they achieve the highest quality egg.

So, as you can see, the simple act of enjoying Balut is a means to immerse yourself in the local culture of the Filipinos and have a first-hand experience of their traditions.

The preparation techniques of Balut have evolved in modern day life, and I’m sure will continue to develop into the future. This makes Balut one of Philippine’s widely sought after dish; now you can try one too.

Click here to learn more about the vibrant culture of the Philippines!

The Cebu Yacht Club Experience

I’m sure it’s no secret that The Philippines can be a crowded place. It’s known for its busy malls, traffic-filled roads and the general hustle and bustle occurring throughout the streets of the Philippines.

From this vibrant social culture comes a few trade-offs, some which become very obvious after experiencing day to day life of living in the Philippines.

The fact is there are people everywhere.

Whether you are in Manila, Cebu or any other major city you will always be surrounded by people.

This may seem like a normal state for native Filipinos but for someone from a relatively small city this really stands out. When dining out, trying to find somewhere which is relatively quiet during the lunch or dinner time peaks is often an impossible endeavour.

The Cebu Yacht Club experience

These are not bad problems:

Though sometimes it’s nice to have a change. Sometimes it’s nice to enjoy a quality lunch or dinner away from the usually crowded restaurant districts.

Recently we visited a quiet tucked away, open air restaurant in Lapu-Lapu, Cebu. The restaurant was called the Cebu Yacht Club. We became aware of it after a friends recommended that we visit.

After a short taxi ride from our place in Cebu city, we arrived at the restaurant. It is located right by the waters of the Mactan channel with views of Osmeña bridge. This restaurant was exactly what I had been looking for.

There wasn’t much to not like about this place. It is situated away from the main street running through Mactan island. This meant there was almost nobody walking through the area. The few people I could see were either dining at the restaurant or were dealing with their yachts.



Dining alongside the Mactan Channel

It was refreshing to dine in an uncrowded restaurant looking out over the waters of the Mactan channel; the only noise coming from the wind blowing through the trees.

I am also currently on a strict diet so I was interested to see what kind of food options they had to offer. Their menu had a diverse range of options which was able to cater to anybody. I am quite strict with what I am able to eat yet I was still able to order plenty of tasty meals from the menu with no hassle.

The food tasted great, it was all really healthy and it was a good price. I ordered their bratwurst sausage with sauerkraut as well as their tuna flake salad. The quality of the food was beyond what I was expecting considering the prices were relatively low.

The restaurant really exceeded my expectations. It had a great atmosphere and is in the perfect location while offering good quality food. The Cebu Yacht Club easily measures up to any other quality mid-range restaurant in Cebu.

Cebu Yacht Club can definitely expect to see me there again. As I noted previously it is extremely hard to find restaurants selling food which caters to my diet. Finding a place like Cebu Yacht Club is a valuable resource for me and others. You can have somewhere to enjoy tasty food and not have to worry about any negative impacts on your health.

So if your in Cebu City and you are looking for a new, relaxing dining experience Cebu Yacht Club is worth a visit.

The Cebu Yacht Club is open on weekdays 8am-5pm; Sat 8am-12pm.

Read more about the unique kinds of food you may find in the Philippines

The Hunt For Healthy Food

Within the past year, I have been pushed to be extremely conscious about the kinds of foods I have been putting into my body. In my early adult years, I would always prioritize snack food over healthy food due to my on the go lifestyle.

I would regularly buy drinks containing ridiculous amounts of sugar, then spend my evenings and weekends consuming foods soaked in fat, sugar, and salt followed by an evening of indulging in copious amounts of alcohol.

Unfortunately, this lifestyle eventually caught up with me. Combine the damage to my gut from my avoidance of any healthy food along with a few hits of heavy stress and dysentery after traveling to tropical destinations and you end up with your gut being in an extremely poor state.

I am now committed to not touching any food which may provide more work for my gut than what’s necessary.
I want to create an environment where my gut can sit dormant for a period of time to repair itself. A change from my previous habits of constantly consuming inflammatory products. This means no bread, pasta, sugars, rice, fruit, fried food… Basically, my meals largely consist of some sort of protein accompanied with a large plate of vegetables.
The challenge for me hasn’t been motivating myself to limit the types of foods I eat. The fact I ate myself into this condition is enough motivation for me to change my ways. Now the real challenge has come from actually being able to access the sorts of healthy food I need to eat to heal my gut.
I am currently living in Cebu and have little access to anything which could be used to cook my own meals, this means I am heavily reliant on the hospitality industry within the city to get the food I need.
This so far has been extremely challenging but I am slowly starting to figure out where I can go and what I can buy.
The first thing I noticed is how challenging it is to even get good quality fresh fruits and vegetables. In most of my meals, I would try and include good sources of fat such as avocado. This was extremely important for me as I wasn’t taking in any carbohydrates; meaning my body was now relying on avocado as a source of energy. If I wasn’t eating avocados my body would burn my body fat, I would then begin to drop weight, fast. So obviously to counteract this I was eating a couple of avocados a day. It seems that I arrived at a bad time because I can not seem to find avocados anywhere.
In regards to other vegetables, I found that a lot of them just have no flavor. I eat carrot regularly as a snack food, but I have yet to find carrots which haven’t got a dry, bitter taste to them. I’m sure there is good quality produce somewhere in the city, I just have to hunt them down.
On a side note, I did actually find a small juice bar/food stand in Ayala. I quickly became a regular customer there as their food fits my dietary restrictions so well. It is almost like the menu is made to fit me personally. It’s called Mooshi, you can find it on the third level in front of Rustans. The menu is full nutrient dense foods which will not cause any discomfort to your body. You will not find any sugar packed foods on the menu. This is all food which will
keep you functioning at your best.
So, for the time being, I will be using this as the main source of my daily nutrient needs. Plus their food tastes a lot better than the vegetables I have been eating from various supermarkets in Cebu.
Hopefully, over time I will continue to gain knowledge of places in Cebu where I can source good quality healthy food in order to make my stay here a lot more comfortable for me and also my body.